Showing posts from July, 2025Show All
MindZen
Best Mindfulness Apps for Beginners
Let me be brutally honest: I used to think mindfulness apps were pure nonsense. Back w…
HealLab
Top Supplements for Stress and Anxiety
Let’s rip the band-aid off: Most "top supplement" lists you’ve read are recy…
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FitPulse
Train for a 5K Without Running (Yes, Really!)
Look I gotta be honest with you – when my doctor told me I'd never run again after…
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CoreFlex
Eccentric Training: Why Slow Reps Build More Muscle
My orthopedic surgeon called me a dumbass when he saw the MRI The year was 2011 and my…
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BodyFuel
5 Anti-Inflammatory Spices You Should Be Using Daily
Look, I’ll be straight with ya – my rheumatologist actually groaned when I told him I’…
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