Showing posts from June, 2025Show All
HealLab
Blue Light and Sleep: How Screens Affect You
Last Tuesday, I took a hammer to Brenda's iPhone 15 Pro. Not metaphorically - lit…
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FitPulse
The Fitness Trends Taking Over This Year
The smell of burnt ozone and sweat hung thick as the defibrillator paddles slammed int…
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MindZen
Why Mindfulness Improves Your Fitness Results
The cardiac monitor beeped 42 times/minute as I lay post-hip surgery. Morphine fog cou…
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